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Everyone is stressed these days. And Anxiety adds fuel to it. There are many disadvantages if you are constantly under stress of physical problems like high blood pressure, headaches and of emotional problems like depression and panic attacks. The next time you feel stressed, grab a bar of chocolate because a lot of studies tells that eating a chocolate can help your brain in memory improvement. The best answer to how to reduce stress is always in your diet. Feeling Stressed many people just eat whatever they want which will result in unnecessary fats later.
Berries are delicious when taken with a snack or a dessert. They are a great source of antioxidants which helps reduce in oxidative stress. You can try berries topped with Yogurt for your breakfast everyday or on alternative days. You can combine all berries like blueberries, blackberries, and raspberries as they contain nutrients and high in fiber. You don’t have to worry about calories since they are low in calories and helps in lowering cholesterol levels.
Everyone is in a false perception that consuming chocolates is bad for health, but the unknown fact is that consuming dark chocolate in moderate level helps in reducing neuro inflammation which is responsible for Alzheimer’s disease. It also helps in having a healthy heart as it lowers the risk of stroke. It helps in boosting your memory and problem-solving ability and be careful while choosing a dark chocolate hampers as some have high sugar content. Lindt, Pascha, Endangered Species are some of the brands you can trust. You can also gift chocolates for various occasions online.
Almonds and Pistachios are rich in vitamin E and minerals like Magnesium, Zinc and Selenium. This Mineral Selenium was associated with feelings of Anxiety and Depression so these almonds will surely help. There are Sunflower and pumpkin seeds which can influence sleep and mood. Since we can’t take nuts directly, we can add them to a salad or a pasta at a restaurant.
Some Studies reveal there’s a correlation b/w Stress and Vitamin B. Avocadoes are rich in potassium and B vitamins. These help in healthy nerves and promote blood flow to the brain which keeps brain cells active. You can actually add a glass of juice of avocado to your diet in the evening and feel free from all kinds of stress like Work, Relationship or due to busy schedule.
Leafy vegetables are very good food both for eyes, skin and contains magnesium. Spinach and Swiss chard are the best among them to have in your daily routine.
These are the 5 super foods that will help in reducing stress and anxiety. Other than these foods you can try simple exercises which can make you happy and distract you from daily tensions. Sleeping Deep will help in reducing anxiety levels and depression. Take five to ten minutes in your daily routine to meditate and soothe the mind. Giftsnideas.com is an online gift delivery service which has chocolate covered nuts, dark chocolates and gourmet gift baskets to choose from.